![]() ![]() įor guaranteed results, one can also opt for personalized coaching – wherein India’s finest Nutritionists and, Fitness & Yoga Trainers design easy to follow diet and workout plans, keeping in mind your lifestyle and medical conditions. Weight loss is not the only fitness goal achievable with the app one can also use it to pack muscle & gain weight. HealthifyMe allows you to input your workout routine – exercises and Yoga asanas, to calculate the number of calories you burn. Apart from the database of more than 1,000 exercises and activities, GPS tracking lets you LiveTrack your runs, walks and cycling. Compare calories consumed with calories burned The Suggestions tool recommends food items based on time of day and nutrients lacking in your overall diet!ģ.Helping you understand what nutrients your meals are rich in, and what it lacks. The Analysis tool displays the breakdown of the food items consumed into four dominant food groups – Protein, Fats, Carbs and Fiber.Consume certain food items frequently ? The Quick Track feature helps you log those by a single tap. ![]() Don’t feel like typing? Track using images! The Photo Tracking feature lets you log meals by just taking a picture of the item, or uploading an existing one.Enter common restaurant dishes and packaged foods, and track multiple serving sizes in the Indian context (such as katori and chapati servings).Analyse the food you ate by getting a detailed macro- and micronutrient breakdown of it, along with top contributors of nutrition for each logged item. Log all your meals – breakfast, morning snack, lunch, evening snack and dinner – to know whether you’re within your calorie budget.Multiple, easy ways to track your calories every day Punch in your age, gender, height and weight to know your BMI and choose your fitness goal, and the app will provide you with a calorie intake, and calorie burn budget. Chat with us to get started on your health and fitness journey > 1. ![]()
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